KidFit Program

ALL CHILDREN 7 AND UNDER MUST BE ACCOMPANIED BY A PARENT OR ADULT

Thursday
 Monday 4-4:30
Wed. 4-4:30
Sat. 10:30-11:00
 Play with Yoga
 Description: Yoga for kids is a wonderful way to integrate flexibility and other components of fitness into a child’s life style
  1. Reach up I touch the Sun
  2. Bend down I kiss the Earth.
  3. Look up I see the Bluebirds fly.
  4. Jump back I watch the ants go by.
  5. Face up I smell the air.
  6. Press back without a care.
    • Breathing 1: I love the Sun.
    • Breathing 2: We are all One.
    • Breathing 3: I am the Light.
    • Breathing 4: That shines so bright.
    • Breathing 5: Get ready to GO!
  7. Jump up I lift my heart.
  8. Bend down just like the start.
  9. Reach up I touch the Sun.
  10. Namaste we are all done.
Saturday
 Monday 4-4:30
Wed. 4-4:30
Sat. 10:30-11:00
 Play & Step/Step & Kicks:
 Description: This class incorporates a low platform that you child can “play” on (without risers) and starts with simple basic moves and ads some rhythm changes. You and your child can play & get fit together!